There’s growing evidence that regular exercise may hold benefits for people living with Parkinson’s disease. This past week, Shots, NPR’s health news blog, published an article discussing the positive impact exercise has had on Parkinson’s patients. Click here to hear the piece that played on NPR.
One of the programs featured in NPR’s piece was Rock Steady Boxing. This exercise regimen was created to improve the quality of life for people living with Parkinson’s disease through non-contact, boxing inspired fitness training. It started in Indianapolis and is now offered throughout the country. We extend our thanks to Marlene Kahan, a longstanding participant in the Unity Walk, for introducing us to the Rock Steady Boxing program in NYC. As a result of this introduction, we are pleased to announce that they will be providing a demonstration on the Bandshell stage at this year’s Unity Walk.
Other types of exercise featured on NPR include Tai Chi, weightlifting, cycling, drumming and dancing. You’ll be hearing more in the weeks to come from our walkers about the ways that they are doing their best to stay active and healthy.
What’s the best exercise that you can do if you are living with Parkinson’s disease? It’s the exercise that you WILL do.